Lift Free And Diet Hard with Andrew Coates #366 Dr. Caleb Burgess - How Being Healthier Helps You Recover Better From Injury
Dr. Caleb Burgess is a Doctor of Physical Therapy and Certified Strength and Conditioning Coach who joins me to discuss:
-How being an overall healthier person means you typically have less pain and recover from injury better
-How repetitive movements and sustained postures may lead to injury risk
-Why slouched positions aren’t inherently risky for injury, but lack of variety of movement may be
-If exercise technique has any relationship with pain
-If it’s ok to play up the placebo effect of some treatments if someone feels better
-And much more
00:57 The Overestimation of Specific Treatments
01:32 Holistic Health and Pain Management
03:24 The Role of Lifestyle in Recovery
03:50 Belief and Placebo in Therapy
09:09 Challenges in Patient Beliefs and Expectations
12:57 The Power of Placebo and Ethical Considerations
19:39 The Importance of Movement and Posture
27:08 Understanding the Construction Worker's Physical Demands
28:31 The Importance of Load Management
29:58 The Cup Analogy for Capacity Building
31:24 Personal Anecdotes on Physical Training
33:06 Does Exercise Technique Matter?
43:11 Factors Influencing Pain Beyond Physical Activity
47:54 Conclusion and Resources
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