Over the past several decades it’s become abundantly clear that getting a good night’s sleep is essential for our health and wellbeing. However, currently around one in three of us often struggle to get enough shuteye thanks to the stress and anxiety caused by our hectic lifestyles. Thankfully, help is out there in the form of cognitive behavioural therapy, or CBT.

In this episode, part of our four-part Better Sleep miniseries, we speak to founder of The Insomnia Clinic and Silentnight sleep expert, Kathryn Pinkham.

She tells us exactly what a good night’s sleep looks like, how developing a healthy sleep appetite is vital if we want to wake up feeling fresh and renewed in the morning and shares some psychological techniques we can use to help us sleep more restfully.

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