BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. Stephanie Hormones & Weight Loss Resistance
Understanding the causes of weight loss resistance, and the effects of your metabolic health and insulin on your ability to lose weight. We also discuss the role of hormones, your menstrual cycle, liver and detoxification, as well as, your sympathetic nervous system and dysregulated circadian rhythm on weight loss resistance.
Betty Hormones Sign-up: https://hellobetty.club/betty-hormones/
Featured Study: https://www.pnas.org/content/104/31/12587.short
Thank you to our sponsors:
- Athletic Greens - athleticgreens.com/stephanie
- Orion Red Light Therapy - Use promo code STEPHANIE10 for 10% off - https://www.orionrlt.ca/?ref=Stephanie
- Lumen - Use promo code DRSTEPHANIE25 for $25 Dollars off - https://www.lumen.me/
- LMNT Electrolytes - FREE 7 flavor sample pack at http://drinklmnt.com/DrEstima
Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything (and in many cases give you a discount), but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
Social:
Membership Site:
Episode Overview:
- 2:45 Introduction
- 3:45 Insulin and Insulin Resistance
- 17:16 Weight Loss Resistance
- 19:45 Metabolic Health And Weight Loss
- 26:00 Understanding Your Hormones and Menstrual Cycle
- 30:00 Liver and Detoxification
- 37:34 Altered Sympathetic Nervous System
- 41:58 Dysregulated Circadian Rhythm
- 48:56 4-Week Course On Hormones
More information about the book at The Betty Body Book
Access to Full Show Notes Here
P.S. When you're ready, here are a two ways I can help you:
Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.
Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results.
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.