The Bridge with Peter Mansbridge The Secret of Longevity -- A Simple Solution
8 snips
Jan 28, 2026 A 30-year study of 111,000 people reveals the simplest longevity trick. Walking shows the biggest mortality benefit. Mixing activities like tennis, rowing and weight training boosts results. A practical weekly plan outlines 20 METs through walks, runs, gardening and strength work. Short segments also cover GLP-1 diet shifts, a comeback of chimney sweeps, and the revival of letter writing.
AI Snips
Chapters
Books
Transcript
Episode notes
Walking Leads The Pack
- Walking was the single activity tied to the largest reduction in death risk in the 30-year study.
- A varied mix of activities gave the best results, lowering overall mortality by 19%.
Target 20 METs Weekly From Multiple Activities
- Aim for about 20 METs per week spread across at least three activities, says the study.
- Follow a simple weekly plan: brisk walks, weight training, a short run, gardening and rest days to reach that total.
Start Weight Training Gradually
- Start strength training gently if you're new to it and build up over weeks.
- Begin with short sessions (5–10 minutes) before progressing toward an hour as recommended in the plan.
