Today we're tackling something I know so many of you are dealing with as we head into summer family gathering season.

Have you ever been at a family event when someone - let's call her Aunt Sharon - starts asking those pointed questions that somehow manage to hit every single insecurity you've been trying not to think about?

You know the ones: 'So, are you seeing anyone special?' followed immediately by 'You're not getting any younger, you know.' Or maybe it's 'When are you giving me some grandchildren?' or 'Are you still doing that little blog thing?'

Cue the internal screaming, right?

Today we're diving into what I call 'The Aunt Sharon Effect' - why these well-meaning questions feel like such a gut punch, and most importantly, how to handle them with grace while protecting your own heart and mind.

We'll cover practical scripts you can actually use, mindset shifts that will change everything, and how to walk away from these conversations feeling empowered instead of deflated.

Because here's what I've learned: the way we handle these moments says so much about how confidently we're walking in our own authority.

And building that confidence? That's exactly what we're going to work on today. Let's dive in!

Learn more about your ad choices. Visit megaphone.fm/adchoices

210: The #1 Change to Make For a Healthier You