MindStrong
#170 - How to Deal with Poor Performances
Aug 8, 2023
Learn how to bounce back from poor performances, manage emotions after a bad game, and develop the right mindset. Discover the dangers of not moving on from failure, the benefits of reviewing performances, and how to create a plan for improvement. Also, explore strategies for dealing with poor performances, acknowledging insufficiencies, and promoting personal growth.
34:53
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Quick takeaways
- Acknowledge and study emotions to gain insights into mindset and separate self-worth from performance outcomes.
- Take proactive steps to address and manage poor performances, including avoiding placing self-worth solely on performance results and recognizing the pitfalls of unrealistic expectations and blaming external factors.
Deep dives
Understanding the Emotional Response to Poor Performances
When experiencing a poor performance, it is common for individuals to feel a range of emotions such as frustration, self-doubt, and disappointment. It is important to recognize that these emotions are normal and should be acknowledged rather than suppressed. Sitting with these emotions and studying them can provide valuable insights into one's mindset and attitudes towards performance. By understanding the emotions and the storylines attached to them, individuals can begin to separate their self-worth from the performance outcome.
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