Comparing Yourself to Others, Solved

whatshot 294 snips

Nov 15, 2025

The episode delves into the universal struggle of social comparison and its impact on self-worth. It explores the evolutionary roots driving our need to measure ourselves against others and the emotional toolkit tied to status. Philosophical perspectives, from Stoicism to Buddhism, provide insight into this phenomenon. The conversation highlights how digital life amplifies comparison, especially through social media, and examines the neurological aspects of envy. Finally, practical takeaways encourage listeners to rethink their values and foster healthier comparisons.

02:04:51

forum

Ask episode

web_stories

AI Snips

view_agenda

Chapters

menu_book

Books

auto_awesome

Transcript

info_circle

Episode notes

00:00 / 00:00

Analytics Brought An Identity Check

Mark Manson and Drew Burney begin the episode by reacting to podcast analytics that made them feel less successful than they thought.
The story illustrates how immediate social comparisons can trigger sudden feelings of insignificance and anxiety.

00:00 / 00:00

Comparison Is Evolutionary Machinery

Social comparison is an evolved survival mechanism rooted in status and resource access in ancestral groups.
Our brains act as 'social computers' constantly mapping where we stand to avoid costly over- or underestimation.

00:00 / 00:00

Status Emotions Form A Toolkit

Emotions around status cluster into promotion, protection, and stabilizing roles that guide social behavior.
Chronic activation of promotion or protection emotions maps to different narcissistic vulnerabilities.

Get the Snipd Podcast app to discover more snips from this episode

Why Do We Measure Ourselves Against Others?

02:53 • 6min

chevron_right

How Evolution Built Our Social Radar

09:13 • 7min

chevron_right

The Emotional Toolkit of Status

16:22 • 4min

chevron_right

Philosophical Approaches: East vs West

20:03 • 20min

chevron_right

Myths About Comparison

40:09 • 8min

chevron_right

How Comparison Shapes Happiness and Achievement

48:38 • 7min

chevron_right

Upward vs Downward Comparison Dynamics

55:40 • 8min

chevron_right

Values and Boundaries Guide Comparison

01:03:55 • 5min

chevron_right

Neural Mechanisms of Envy and Admiration

01:08:36 • 6min

chevron_right

Temporal Comparison: Competing With Your Past Self

01:15:00 • 7min

chevron_right

How Digital Life Amplifies Comparison

01:22:27 • 5min

chevron_right

Marketing, Algorithms, and the Leaderboard Society

01:26:59 • 3min

chevron_right

For You Feeds, Peer Exposure, and Changing Harms

01:29:29 • 11min

chevron_right

Permanence, Viral Shaming, and Youth Risk Aversion

01:40:10 • 4min

chevron_right

Future Social Life: AI, Isolation, and Real-World Communities

01:44:37 • 13min

chevron_right

Practical Takeaways: Curiosity, Values, and Boundaries

• Mentioned in 4 episodes

The Politics

Aristotle

Aristotle's Politics is a foundational text in political philosophy, exploring various forms of government, citizenship, and the ideal state. It examines the nature of the polis (city-state), the role of the citizen, and the relationship between the individual and the community. Aristotle analyzes different political systems, including democracy, oligarchy, and monarchy, evaluating their strengths and weaknesses. He emphasizes the importance of a well-ordered state that promotes justice and the common good. The Politics has profoundly influenced political thought throughout history, shaping our understanding of governance and the ideal society.

#17

• Mentioned in 320 episodes

The Anxious Generation

Jonathan Haidt

In 'The Anxious Generation', Jonathan Haidt examines the sudden decline in the mental health of adolescents starting in the early 2010s. He attributes this decline to the shift from a 'play-based childhood' to a 'phone-based childhood', highlighting mechanisms such as sleep deprivation, attention fragmentation, addiction, loneliness, social contagion, and perfectionism that interfere with children’s social and neurological development. Haidt proposes four simple rules to address this issue: no smartphones before high school, no social media before age 16, phone-free schools, and more opportunities for independence, free play, and responsibility. The book offers a clear call to action for parents, teachers, schools, tech companies, and governments to restore a more humane childhood and end the epidemic of mental illness among youth.

#1061

• Mentioned in 28 episodes

Being and Nothingness

Jean-Paul Sartre

In 'Being and Nothingness,' Jean-Paul Sartre delves into the fundamental categories of being and nothingness. He distinguishes between 'being-in-itself' (objects that simply exist and are unaware of themselves) and 'being-for-itself' (human consciousness, which is self-aware and free). Sartre argues that human beings are characterized by their freedom and responsibility, and that they must create their own being through their actions in the world. The book also introduces the concept of 'being-for-others,' highlighting the impact of others on our self-perception. Sartre rejects traditional notions of a transcendent reality and instead emphasizes the importance of individual responsibility and authenticity in human existence.

• Mentioned in 900 episodes

Meditations

Marcus Aurelius

Meditations is a series of private writings composed by Marcus Aurelius, one of Rome's greatest emperors, as he struggled to understand himself and make sense of the universe. Written between 170 and 180 CE while on military campaigns, this work combines Stoic philosophy with personal observations on leadership, duty, mortality, and human nature. Through twelve books of intimate thoughts never intended for publication, Marcus Aurelius explores themes of self-improvement, resilience in the face of adversity, and living virtuously while accepting what cannot be changed.

#166

• Mentioned in 103 episodes

Nicomachean Ethics

Aristotle

The Nicomachean Ethics is Aristotle's most renowned work on ethics, focusing on the science of the good for human life. The text is divided into ten books and discusses the concept of eudaimonia, often translated as 'happiness' or 'flourishing,' which is achieved through living a virtuous life. Aristotle argues that eudaimonia is an activity of the soul in accordance with virtue, emphasizing the importance of reason, moral virtues, and the pursuit of excellence. The work also explores the division of the soul, the role of rationality in human life, and the ultimate goal of human activity, which is to achieve happiness through virtuous actions and a complete life.

We all compare ourselves to other people—our friends, coworkers, strangers on the internet—and most of the time, it makes us feel like shit. But why do we keep doing it? In this episode of Solved, we dig into the uncomfortable truth behind social comparison, how it quietly ruins our self-worth, and why most of what we envy in others is a projection of our own insecurity.

We also get into the brutal paradox of success, the toxic loop of chasing status, and how the constant measurement of our lives against others is one of the dumbest things we do as a species. If you’ve ever felt not good enough, or like you’re falling behind, this one’s for you.

We also put together a free companion guide for this episode with all the takeaways, references, and tools to help you get your sh*t together once and for all. Download it here: https://solvedpodcast.com/socialcomparison

Ready to stop listening to podcasts and actually start taking action? Join Momentum, a community of like-minded people who are taking small steps every day to make big changes in their lives: https://findmomentum.com/socialcomparison

Sign up for my newsletter, Your Next Breakthrough. It will help make you a less awful person: https://markmanson.net/breakthrough

Chapters:

0:00 Introduction

5:29 Chapter 1: Evolutionary Roots

16:20 The Emotional Toolkit

20:18 Chapter 2: Philosophy and Social Comparison

23:31 The Buddhist Path

24:58 Aristotle

34:34 Stoicism

36:24 Existentialism

40:06 Myths

48:37 Chapter 3: The Psychology of Social Comparison

58:54 Downward Comparison

1:22:19 Chapter 4: Digital Technology and Social Comparison

1:44:20 Chapter 5: The 80/20 of Managing Comparison

1:57:40 Hidden Costs

1:58:48 Takeaways

Follow me:

https://instagram.com/markmanson/

https://twitter.com/IAmMarkManson

https://facebook.com/Markmansonnet/

https://linkedin.com/in/markmanson/

https://www.tiktok.com/@iammarkmanson

Learn more about your ad choices. Visit megaphone.fm/adchoices

Home Top podcasts Popular guests Top books