Everyday Positivity How To A.C.E Your Trauma
Jan 16, 2025
Discover the transformative power of trauma through a woman's inspiring cancer journey. The discussion emphasizes shifting perspectives to see challenges as growth opportunities. Explore how gratitude and community support play vital roles in recovery. The speaker introduces the ACE framework—Achieve, Connect, and Enjoy—offering practical steps to foster resilience and cultivate a positive outlook in everyday life.
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Suzanne's Story
- Suzanne was diagnosed with cancer and had a mastectomy.
- She joined the charity Restore, helping other women by showing them her body and reducing their fear of the procedure.
Cancer as a Gift
- Suzanne saw her cancer diagnosis as a gift and a chance to reprioritize her life.
- It solidified what was truly important and made her grateful for each day.
ACE Your Day
- Use the acronym ACE to make the most of each day: Achieve and accomplish, Connect, and Enjoy.
- Suzanne uses this method to ensure she has a fulfilling day.