José Arteta, PhD, is a lecturer at the School of Sport and Exercise Sciences at Liverpool John Moores University. His primary interest is in the area of training-nutrition interactions in humans, including energy availability and low energy availability specifically, which is the main topic of today's interview.

IN THIS EPISODE YOU'LL LEARN ABOUT:

-What is energy availability, and how is it different from energy balance?

-What is considered low energy availability?

-Symptoms and consequences of low energy availability

-The uncertainty around measuring energy availability in the field, and difficulties with interpreting it

-Diagnosis, detection and treatment of low energy availability

-Sex differences in low energy availability

-Weight loss and low energy availability

SHOWNOTES:

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