Don’t forget the struggle, the streets, or your roots, and resist selling out—such is the message from today's guest, Toby Morse.

Toby, the frontman of the hardcore punk band H2O and host of the One Life One Chance podcast, is here to dispense a rebellious prescription of Positive Mental Attitude (PMA).

Inspired by the 1988 Lower East Side transgressive punk rock scene, Toby formed H2O, synonymous with Straight Edge and PMA communities.

Committed to a plant-based, drug, and alcohol-free lifestyle, Toby defies societal norms in the music and tattooed subcultures. Celebrating individuality, he champions misfits, spreading hope for positive change among the youth.

Our conversation explores the profound significance of friendship, fatherhood, and the transformative journey within the hardcore punk movement. Toby advocates for a non-conformist lifestyle, aligning with his passion for animal rights and fostering positivity amidst societal challenges and social media acrimony.

We delve into Toby's fitness regimen, cold plunging, and the pursuit of authenticity in podcasting. This conversation is uplifting, insightful, and gratifying—an exploration of punk ethos, friendship, and positivity.

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