Principle #3 to Overcome your Running Injury: Undergoing stress management
Jan 14, 2020
21:43
forum Ask episode
view_agenda Chapters
auto_awesome Transcript
info_circle Episode notes
Continuing with my e-book titled 'The Universal Principles to Overcome any Running Injury: Physio secrets for any runner'. This episode we cover stress management. Understanding how load is applied to the body and what thing means for your running injuries. I talk through how this principle applies to real world examples and how you can grasp this concept and work towards injury prevention.
The Run Smarter Podcast