Episode 3: How to Track Your Cycle

Your period app can't tell you whether you ovulated or when your period is going to start because it is just following an algorithm. You can learn to track your cycle using just a few simple tools. This knowledge is so powerful because it can tell you so much about your health. Tracking your cycle can give you clues into if you have estrogen dominance, low progesterone, etc so don't sleep on this powerful tool. 

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The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider.

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