207 - How to Get Unstuck and Where to Start

Feb 2, 2018

21:39

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ABOUT TODAY’S SHOW:

This show is brought to you by http://www.131Method.com Stop dieting and start living! Do you ever feel like you know you should be doing something different? That there is more for you or you know you need to make a change but you feel stuck? Do you know what you want, but you’re unsure where to start? Does it sometimes feel like there are a million legit reasons why you can’t do something or make the change you desire? In this episode I tackle that feeling that so many of us have from time to time… that feeling that we are just “stuck”! In this episode you’ll understand what it means to be stuck, where it stems from, and to go about creating change for yourself. We’ll talk about fear of failure, fear of success and how many of our limiting beliefs have been handed down to us by our parents and their parents and how to break the cycle. You’ll learn how by changing your physical state, you can change your mental state. Start by smiling, using better posture, and holding yourself with energy. Stop venting and recapping negative events, or obstacles. You’ll learn how to kick the habit of negative thinking and limiting beliefs and how to create new evidence. In this episode I’ll share with you how to start when you don’t even know what it is you want to start. I’ll help you get out of your head, out of your own way and start making change TODAY! Progress bleeds. Progress creates momentum….it’s time to start! Hey…send me a tweet and let me know what you thought about this show! Use the Hashtag #BuildYourTribe so I know you’re a homie! xoxo Chalene

Gratitude, Anxiety, Depression, Unstuck, Fear of Success, Failure, Being Stuck, Negative Thoughts, Mental State, Physical State, Limited Beliefs, Where to Start, Progress Creates Momentum, Obstacles, Desire, Do Something Different, The Science of Gratitude, Suicide

Leave Chalene a message: www.chalenejohnson.com/speakpipe

The Chalene Show, Chalene Johnson

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All others, please visit my website for relevant show notes, links, photos and information referenced in today’s show at: http://www.chaleneJohnson.com/Podcast.

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Hey!

It’s Chalene! Thanks for listening! You can leave me a message about this episode by going to

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