The Prehab Podcast #13 | Training For Obstacle Course Races with Spartan Race Coach Ryan Kennedy
Aug 9, 2019
Ryan Kennedy, a certified Spartan Coach and personal trainer, shares his passion for obstacle course racing. He discusses the mental and physical strategies needed for success, highlighting his plan to compete in over 40 races in a year. Ryan emphasizes the importance of community, safe training practices, and the unique challenges of racing in extreme conditions. Listeners will learn about balancing traditional strength training with race preparation, along with motivating personal goals that foster growth and accountability in athletes.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Intro
00:00 • 2min
From Inspiration to Transformation: A Journey Through Obstacle Racing
02:25 • 8min
Training Strategies for Obstacle Course Racing
10:33 • 12min
The Importance of Community and Safety in Obstacle Course Racing
22:40 • 6min
Balancing Traditional Strength and Obstacle Course Training
28:32 • 2min
Motivating Through Obstacle Course Racing
30:59 • 12min