Lewis talks about the recent news around athletes such as Simone Biles & Ben Stokes taking breaks due to protecting their mental health and how working on your mental health as an athlete, should be a priority. How it can be viewed the same as your physical health and some methods in which to maintain and improve your mental health and strength.

This episode is sponsored by Sport Yogi.
Yoga, Mindfulness & Meditation for Athletes available on iOS & Android

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