The Real Weight Loss Coach Why Sugar Addiction is a Family Illness, Caused By a Broken Brain with Bitten Jonsson | EP 277
Aug 8, 2023
54:11
Have you tried and failed at a sugar detox, or, a ‘no more sugar ever again’ attempt? Well guess what.. It’s not your fault! Many of those protocols are lacking essential education and knowledge about sugar addiction being a family illness and the bit about your brain being broken - the whole thing needs to be approached in the opposite way to what you might expect which is why this episode is a must listen to!
In this episode we covered:
- The 3 categories of sugar addiction
- How to know if you’re an addict
- Why sugar addiction is a family illness, not an individual disease
- Why your brain is broken and how to begin fixing it
- How the modern food landscape is highly toxic to your brain
- Should fruit be removed from a sugar addict’s diet?
- How high blood sugar and high insulin fry your brain
- Vegan and vegetarian foods are nutrient deficient
- Why you can’t cure it yourself - you need the whole family on board
- Group therapy is 100% essential for addictions
- Why focusing on ‘what to eat instead’ does very little for solving a food addiction problem
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Where to find BITTEN JONSSON
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Music: Tropic Love by "Diviners feat. Contacreast"