Naked Beauty

Candice Brathwaite on Self-Discipline As Personal Power

9 snips
Dec 22, 2025
Candice Brathwaite, a celebrated author and public speaker, shares her journey of self-discipline and personal reinvention. She discusses her childhood experiences with colorism and how they shaped her confidence. Candice emphasizes the importance of allowing her children to express themselves freely in style, reflecting lessons she missed growing up. She dives into her past relationship mistakes, encouraging others to seek kind partners. Fitness as a foundation for discipline and authenticity in her brand are also central topics in her inspiring narrative.
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INSIGHT

Beauty Shaped By Colorism

  • Candice says she didn't feel beautiful growing up due to colorism and only began feeling beautiful in her late 20s and pretty in her early 30s.
  • She highlights how external standards conditioned her self-image despite feeling beautiful at home.
ANECDOTE

Raising Bold, Self-Expressive Kids

  • Candice describes parenting children with different skin tones and celebrating her daughter's bold self-expression like shaved styles and blue faux locks.
  • She sees their confidence as a fast track to self-acceptance she lacked.
INSIGHT

Normalizing Bodies At Home

  • Living in a "naked house" normalized varied female bodies and reduced shame about postpartum changes and surgery choices.
  • Candice uses household openness to counter unrealistic social media body standards for her kids.
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