WARNING*** The audio can get a little dodge in this episode guys but it's still clearly audible and rad so stick through it and get a dose of spirituality in ya!
Do yourself a favour and follow this man @manojdias_ on da socials!
Manoj is the co-founder of @_aspace, a meditation centre and runs workshops all over the world, preaching the good word of inner calm.
The best way to get to know yourself is to spend time with yourself! We spoke about how Manoj's old life in the corporate world led to a disconnect from self, culminating in a panic attack at work.
This was a rad show, I truly loved it!
The Mind Mate Podcast