Happy Vs Flourishing episode 19 with Wesley Tan, who essentially helps people to be much kinder to their bodies so that their bodies works for them and not against.

He owns a gym named Forma which is based around Gymnastics Fitness, running fitness classes, online training, teacher training courses and physical therapies.

Some of the topics discussed in this episode:

Gymnastic training
Osteopathy
Injuries and recovery
Strength, flexibility and mobility
Martial arts training
Yoga
Sedentary behaviour

Training programmes:

https://Vimeo.com/ondemand/formaonline Website: https://formagym.co.uk Recommended books - As a Man Thinketh by James Allen freely available in the public domain. The State of Affairs: Rethinking Infidelity by Esther Perel Favourite quote: “Mind is the Master power that moulds and makes, And Man is Mind, and evermore he takes The tool of Thought, and, shaping what he wills, Brings forth a thousand joys, a thousand ills:— He thinks in secret, and it comes to pass: Environment is but his looking-glass.” James Allen Happy Vs Flourishing links: www.ExceedingExpectations.me Facebook Group Twitter LinkedIn YouTube How to leave a podcast review: https://tonywinyard.com/how-to-leave-a-podcast-review/ Full shownotes including transcription available at: https://tonywinyard.com/hvf019-wesley-tan/ [fusebox_transcript]