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Quick takeaways
- Positive distraction can help in coping with loss and grief.
- Shrinking overwhelming emotions into manageable bits allows for navigation through grief and finding a way forward.
Deep dives
The Power of Distraction
Richard, a collector of Disney memorabilia, found solace and distraction in his vast collection after the death of his brother. He realized that by immersing himself in the world of Disney, he could replace big emotions with fun emotions. The collection allowed him to step into a space with emotional experiences, and when they were over, the big emotions were gone. Richard's distraction method helped him cope with loss and grief.
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