Why You Don’t Exercise Even Though You Know You Should. And Strategies To Get Over the Hump. | Katy Bowman

Katy Bowman is a biomechanist who runs a movement education company, called Nutritious Movement. She’s the author of 11 books, and her most recent is I Know I Should Exercise, But...: 44 Reasons We Don’t Move and How to Get Over Them.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.danharris.com