In this episode, we unpack the concept of becoming a Supercommunicator. Charles Duhigg breaks down why effective communication isn’t about being naturally gifted—it’s a skill anyone can build through practice, self-awareness, and a few powerful techniques. We also share stories and insights that show how understanding different conversation types and adapting to digital communication can transform relationships and success.

Some highlights we explore:

The 3 conversation types and how to match them to avoid conflict
Using "looping for understanding" to create deeper connections
Why non-verbal cues are critical, especially in the digital age
And more!

Enjoy!

The Sangha Context of the Anapanasati Teaching