In this episode Kamal Patel, director at Examine.com discusses with Jeff:

-how to eat a healthy diet

-does red meat cause cancer?

-is too much protein bad for health? How much is "too much"?

-omega 6 to 3 ratio discussion

-should we be supplementing fish oil/omega 3's?

-is aspartame unsafe?

-are saturated fats unhealthy? What about trans fats? 

-what is the role of a diet high in vegetables in reducing risk of CVD? 

...and much more! 

You can find more from Kamal here:

www.examine.com

You can find more from Jeff here:

Instagram: @jeffnippard

Facebook: https://www.facebook.com/jeffnippard

Youtube: https://www.youtube.com/jeffnippard

For coaching from Jeff or Robin, visit:

www.strcng.com/apply

Or email:

jeff@strcng.com or robin@strcng.com

Hope you enjoy the show!