Conversations with Cam 319: Brain Health & Preventative Neurology with Dr. Kellyann Niotis
In this episode, I sit down with preventative neurologist, Dr. Kellyann Niotis to talk about the importance of brain health. We discuss how to protect our cognitive function and prevent neurodegenerative diseases like Alzheimer's, Dementia, and Parkinson's. Dr. Niotis shares her insights on risk factors, early detection testing, and lifestyle choices that can significantly impact our brain health. I was fortunate enough to do my own preventative testing with her before this episode, so we touch on my experience with concussions, my family history, and how they both impact my own brain health.
Key Takeaway / Points:
- What is preventive neurology and why is it crucial for our long-term health?
- Innovative testing methods and the importance of early detection
- Why brain health matters starting in your 30s and 40s
- The connection between mental health and neurodegenerative diseases
- The role of genetics in brain health
- The link between lifestyle choices and neurodegenerative diseases, plus the effects of alcohol, cannabis, and social media on the brain
- Why women are at higher risk for Alzheimer's
- How sleep quality impacts cognitive function and memory consolidation
- The importance of diverse experiences and social engagement for brain health
- Simple daily habits to boost cognitive function
Sponsors:
Thrive Market: Go to [ThriveMarket.com/cameron] and start saving today. Sale ends 8/31
Crown Maple: Visit CrownMaple.com and use code CAMERON20 at checkout for 20% off your order
Arya: Go to Arya.Fyi/Cameron to get 15% off your first order
Cotton: Learn more at TheFabricOfOurLives.com
LMNT: Right now LMNT is offering a free 8-count Sample Pack of their most popular drink flavors with any purchase. Get yours at DrinkLMNT.com/cameron
Follow Dr. Kellyann Niotis:
Instagram: @drkellyanniotis
Website: drkellyanniotis.com
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