The Power of Ownership and Aspiring To Be Different | EP 51 | Justin Roethlingshoefer, Founder of Own It

In this episode, we are joined by Justin Roethlingshoefer, the Founder of Own It Coaching.

We discuss the importance of optimizing health and performance, and how they are interconnected.

Justin emphasizez the need for intentional and consistent habits to achieve desired outcomes. He shares his personal journey and the systems he has built to counteract challenges.

We also explore the concept of normalcy and the eight foundational pillars of health and fitness. The conversation highlights the importance of data-driven decisions and awareness of heart rate variability.

Justin shares a personal story of setting up a major event in New York and no one showing up, highlighting the importance of taking control of what you can control. He discusses his own journey of realizing the need to operate differently and create his own system for health and success.

Justin emphasizes the power of being different and living a life that stands out, as well as the importance of seeking help and guidance from coaches and mentors.

He encourages listeners to be intentional and make choices that align with their unique needs and goals.

#optimization #habits #performance #consistent #normalcy #healthpillars, #HRV

Takeaways:

• Health and performance are not results, but a journey and a process that require intentional and consistent habits.
• The world's view of normalcy is often dysfunctional, and a life lived differently requires intentional and purposeful systems.
• Creating habits involves four stages: plan, routine, rhythm, and instinct.
• Heart rate variability is a key measure of how the body adapts to stress and strain, and awareness of it can guide health decisions.
• Chronic stress leads to chronic deficiencies and symptoms, which can ultimately result in chronic illness. Take control of what you can control and make changes within your own system.
• Realize the need to operate differently and create your own system for health and success.
• Being different and standing out can inspire others and lead to personal fulfillment.
• Seek help and guidance from coaches and mentors who can provide support and guidance.
• Be intentional and make choices that align with your unique needs and goals.

Learn More About Justin and His Coaching System https://ownitcoaching.com/https://ownitcoaching.com/