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Functional Pelvic Health Podcast

Why You May Need to Untuck Your Pelvis

May 5, 2022
11:36

Have you been told to "tuck your pelvis under"? Well, there is such thing as TOO much tuck under. Sometimes we actually need to UNTUCK the pelvis to engage the lower abs and pelvic floor better. Take a listen to learn why too much tuck can be a bad things and when you may need to untuck. 

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