This week, we have Dr. Britney Blair, a board certified behavioral sleep medicine specialist and a board certified sex specialist. Listen to the episode, and find out: How sex affects sleep and vice versa; How stress can lead to low libido or sexual desire and what you can do about it; Why most women have low sexual desire; Things you can do to improve and optimize your sexual wellness, and much more!

Show Note: www.deepintosleep.co/episode/sex-and-sleep

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Mentioned in this episode:

Insomnia Course