The Mindful Men Podcast 12. What is Health Anxiety?
Welcome to Episode 12 – What is Health Anxiety?
In Episode 9, David Day mentioned that he got Health Anxiety through the COVID pandemic.
And since then, I’ve been thinking about Health Anxiety, and what it actually is.
So in this episode, I'm shedding some light on Health Anxiety, otherwise know as Hypochondria.
I'll take you through a few examples, before leaving you with some tips on how to manage it.
If you love what you hear, please like the show. Share it with your mates, and click subscribe. Leave a review and rating to help spread the Mindful Men word!
You can also check us out at:
Website: www.mindful-men.com.au
Instagram: https://www.instagram.com/mindful.men.aus/
YouTube: https://www.youtube.com/channel/UCbXBNQmbj4ZQj3rzFAZALTA
Facebook: https://www.facebook.com/mindful.men.aus/
***If anything triggers you from today's episode, please reach out to your support networks or seek professional help***
Cheers, Simon
References for today's show:
https://www.healthdirect.gov.au/hypochondria
https://www.blackdoginstitute.org.au/wp-content/uploads/2020/05/COVID-19_Managing-health-anxiety.pdf