Licensed Dietitian and Nutrition Coach, Rickelle Tallent, joins me on this episode to discuss the proper way to fuel your body for peak performance while clearing the air on a lot of misinformation and myths in the world of nutrition. We discuss the truth about carbs, how much protein is enough, vitamins and minerals and so much more. If you’re an athlete looking to get the most out of your body or just someone that wants to have more knowledge of what they’re eating, this is the perfect episode for you. This information is invaluable.
Follow Rickelle Tallent on Instagram @tallentnutrition
The Pursuit of Happiness