Ghee - The Essence of Butter - 071

Colette talks all about Ghee, clarified butter which has been used in Ayurveda for thousands of years for its health and medicinal properties.

Click here to join Colette's Spring Digestive Reset Cleanse!

Colette covers the following in this episode:

• The misinformation on saturated fats in previous decades
• How ghee is made
• The Ayurvedic perspective on ghee
• The numerous benefits of ghee
• Ghee's ability to reduce inflammation
• How ghee can benefit our brain health
• Studies show that ghee in fact reduces cholesterol
• The wound healing properties of ghee
• Why ghee is used in cleansing
• How ghee repairs the digestive tract and aids digestion
• The boosting power of Ghee for our vitality, prana and ojas!
• How to incorporate ghee into your daily life

Make your own ghee by downloading this free recipe.

Add ghee to your Turmeric Golden Milk.

Join the Elements of Ayurveda Facebook group.

Click here to become an Elements of Ayurveda Podcast supporter.

Thanks for listening!