Boost Your Biology with Lucas Aoun 339. Brain Trauma, Concussions and Healing With Dr. Brody Miller
Nov 28, 2025
Dr. Brody Miller, a naturopathic doctor and neuroscientist, shares his inspiring journey from brain injury to healing advocacy. He discusses the power of neuroplasticity and practical tools like breath holds and exercise for brain recovery. Brody highlights the benefits of supplements and vagus nerve therapy, as well as the importance of nutrition, sleep, and mental practices in brain health. He addresses social media addiction and urges mindful engagement with technology, emphasizing a purposeful life aligned with personal values.
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From Public Knockout To Brain Rescue
- Brody Miller recounts being filmed getting knocked out and later discovering a cavernous malformation that caused seizures and severe cognitive problems.
- That injury and recovery journey led him to study neuroplasticity and eventually write the bestseller Brain Rescue.
Neuroplasticity Changed His Trajectory
- Discovering neuroplasticity gave Brody hope and the sense that he could change his brain, thoughts, and identity.
- That realization motivated him to return to school and pursue extensive learning about brain healing.
Use Breath Holds To Boost Plasticity
- Do breathing exercises and breath holds to create positive stressors that boost neuroplasticity and resilience.
- Combine breath work with regular exercise and nutritious foods to support brain growth and recovery.
