Pelvic Health: pelvic prolapse, diastasis recti, and other common pelvic floor challenges (with Dr. Meghan O'Hara)

⚠ In today’s episode we’re going to be talking about issues surrounding female health, particular pelvic floor dysfunction. If you usually listen to the podcast episode with little ones listening in, I just wanted to give a heads up that we will be discussing anatomy and having a frank conversation. This is probably one to listen to with earbuds. ⚠

It’s a bit of a cultural joke that moms can’t jump or laugh without a little bladder leakage. But it’s actually no laughing matter. Not only that, but the symptoms associated with a weak pelvic floor can be a lot more painful and embarrassing than just peeing when you laugh.

After my own experience with pelvic pain, incontinence, and pelvic prolapse, I became a bit passionate to talk more openly about this neglected topic. And when I started opening up about it, so many mamas started replying! “I’m not the only one?!” was a common reply. When I let folks know about this interview, I probably got more email replies and social media DMs with questions and comments than any other topic! That surprised me, but it probably shouldn’t have.

We may not be able to get to all those questions today, but I hope this conversation first of all just helps people know they aren’t alone. I had felt so embarrassed and ashamed like there was something wrong with my body alone, and it was a relief to realize how common (if hidden) these issues really are.

Second, I hope you can come away with some practical tips and solutions to begin your own process of healing. I also hope it encourages other moms to get help as needed. Our bodies are strong and powerful and have nurtured babies and (if you’re listening to this podcast) are now educating the next generation. It is worth it to take the time to protect our bodies, to help them heal, and to help them stay strong.

Finally, I hope having this conversation just right out in the open, in your earbuds, on the internet, starts to take just a little bit of the sting of the awkward out of this incredibly important conversation. The more we normalize these discussions, the easier it will be for moms to get the care we all need.

So. There’s my big long introduction and the WHY behind this episode. Be sure to listen to today's conversation with Dr. Meghan O’Hara, PT, DPT, COMT, PRPC!

Transcript & Show Notes: https://www.humilityanddoxology.com/pelvic-health-meghan-ohara

My must-have homeschool mom supplies, including the squatty potty mentioned in today's episode: https://www.amazon.com/shop/humilityanddoxology/list/6R7KSRZXR7V7

Find more homeschool mom encouragement: https://www.humilityanddoxology.com/homeschool-conversations/

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