All Therapists are Jerks, and . . .
Yes and…
Nov 14, 2022
Ulland and Jo discuss dialects and parenting, emphasizing the contradictory nature. They explore 'yes and' thinking, the importance of perspectives and effective communication, therapy in bridging emotional miscommunication, and vulnerability in improv to build trust.
28:40
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Quick takeaways
- 'Yes and' thinking in therapy can validate perspectives and build relationships.
- Recognizing the gap between intention and perception in communication is crucial for fostering understanding and curiosity.
Deep dives
Understanding the concept of yes and in therapy
The podcast episode explores the concept of 'yes and' in therapy and how it relates to building trust and understanding. The hosts liken therapy to improv, where the rule is to never say no but always participate fully. They discuss how 'yes and' can be a powerful way to validate someone else's perspective and build relationships. They emphasize the importance of curiosity, vulnerability, and active participation in therapy sessions.
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