Subconscious Shifts: How To Break Free From What's Holding You Back

Oct 30, 2025

Dive into overcoming self-doubt and internal blocks that hold you back from your dreams. Discover how fear of failure can act as a protection mechanism and learn to set specific income goals. Explore the impact of over-responsibility and people-pleasing on personal growth. Experience a guided self-forgiveness exercise to release limiting beliefs. Engage in a fun game to recharge your mindset for abundance and possibility. Transform your relationship with setbacks and build resilience for future success!

Ask episode

AI Snips

Chapters

Books

Transcript

Episode notes

ADVICE

Ground Your Income With Clear Numbers

Claim a specific 12-month income number to ground your business strategy.
Use simple pricing and client-count models to map achievable revenue without overcomplicating.

ADVICE

Start With Short Coaching Packages

Start new coaching offers as 3-month packages and prefer 1:1 to begin.
Scale via groups or 6-month cohorts once you refine your work and nervous-system safety.

INSIGHT

Blocks Live Inside, Not Outside

Internal blocks live inside you and are triggered by outside events, not created by them.
Resolve blocks at the root so future triggers no longer activate them.

Get the Snipd Podcast app to discover more snips from this episode

Get the app

Feeling frozen by fear, self-doubt, or over-responsibility? What if you could break free and finally go after your dreams with confidence?

In this special episode of The Healing + Human Potential Podcast from my live 5-day Self-Doubt To Sold-Out challenge, I'll walk you through a powerful tool to release these subconscious blocks – so you can step fully into your potential.

We use money as an example, but these strategies apply to any area where you feel stuck: growing your business, relationships, or leadership.

We'll dive into:

How to identify and work through internal blocks at the root (so they don't hold you back again)
A step-by-step method for transforming fear of failure into confidence and clarity
Practical examples of business models to reach your income goals without burnout
How over-responsibility and people-pleasing might be secretly limiting your growth – and what to do about it
A guided exercise in compassionate self-forgiveness to release old stories and step fully into your power
A fun, energizing game to train your mind for possibility + abundance

You are amazing. You are ready. You are more than enough. Do one courageous thing today aligned with your dreams – you've got this!

✨Ready to go deeper? Doors are NOW OPEN to apply for my Accredited Coaching Certification Program 🎉 And when you apply + join by November 2nd, you'll unlock our $1,000 Early Bird savings – before prices go up.

👉 alyssanobriga.com/apply

Alyssa Nobriga International, LLC - Disclaimer

This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.