How to Avoid Burnout

In this episode of Founders Weekly, hosts Heini and Courtney tackle the crucial topic of burnout, with a focus on founders and professionals. They explore the signs and symptoms of burnout, the differences between stress and burnout, and the importance of maintaining a healthy work-life balance. The conversation features a personal account from guest Oscar Werner, who opens up about his own journey through burnout, the emotional impact it had on him, and the lessons he learned in the process of recovery. Oscar discusses how burnout affected both his professional and personal relationships, the transformative changes he made in his leadership style, and the importance of self-care and mindfulness. The episode also introduces the concept of the "emotional bank account" in relationships, and touches on the challenges of balancing the drive to keep pushing with the need for rest and recovery. Oscar shares practical advice for founders on how to prevent burnout and maintain long-term well-being in both their work and personal lives.

Host: Heini Zachariassen

LinkedIn: https://www.linkedin.com/in/heini/

Co-Host: Courtney Quattrini

LinkedIn: https://www.linkedin.com/in/courtneyquattrini/

Guest: Oscar Werner

LinkedIn: https://www.linkedin.com/in/oscar-werner-248612/

Sinch: https://sinch.com/

Gilion: https://www.gilion.com/

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