Pregnancy can be tough. From choosing the right foods to keeping your body healthy and strong, there are plenty of questions and misconceptions about what pregnant women and new mothers should do to maintain their well-being. That's where Nevena, the personal trainer behind @fitmum.sg, comes in by offering pregnancy-focused fitness programs, expert tips, and even nutrition recommendations. Tune in to this week's podcast for some valuable insights!

(0:40) Stop by our new office during CNY!

(2:50) Say hi to Nevena, the founder of @fitmum.sg

(3:35) The reason Nevena focuses on expectant mothers

(4:25) The differences between fitness programs for moms and fitness enthusiasts

(5:30) The fitness routine Nevena had and how that changed when she's pregnant

(6:55) Ways to take care of yourself during pregnancy

(9:55) Nevena's experiences with dietary supplements

(11:00) What Nevena eats on a daily basis

(17:25) How men can support their partners during pregnancy

(19:30) What to look for before hiring a personal trainer

(24:25) Are PTs expensive?

(26:40) What's the first step expectant mothers can take to be active

(27:57) Follow Nevena on socials!