No Such Thing with Krysta Huber THE FYX 116: We're Over It: Fitness & Nutrition Myths We're Tired of
Aug 31, 2023
48:47
Coach Krysta has a short list of fitness and nutrition myths and claims that we're just done with--statements we're tired of hearing, and lies that are still being spread by fad diets and social media. By no means is this episode an exhaustive list, but we asked The Fitness Team, our clients, and our followers to weigh in with the comments and beliefs they're so done with. To name a few covered in the episode:
- "I can’t eat that, I’m on a diet." or "I can’t go out to dinner with friends because I can’t eat anything on the menu"
- Lower calories will get you faster or more dramatic weight loss
- "I’m not making progress because the scale isn't moving."
- "What’s the secret?" There is no secret
- Food tracking food is too time consuming
- You can't drink alcohol if you want to lose weight
- High reps with low weight will get you toned
- Heavier weights will make you bulky
- Bread is bad for you
- You’re not losing weight because of your hormones
- I can’t afford to pay that much (yet they’re going out to dinner 2-3x a week)
- I have no time to workout or meal prep
- I’ll just start again on Monday
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