Staying Fit on Keto, Vegan vs. Carnivore, & Cutting Out Caffeine · #127 ft. Thomas DeLauer

"You can say whatever you want about the keto diet, but what it did for my family and what it did for my wife, and what it did for keeping this together...you have no idea. Insult me all you want, but I go home at night knowing that this changed my life and it's changing other peoples' lives."

Thomas DeLauer has long been an advocate for the ketogenic diet. Although he now runs one of the largest health & fitness channels on Youtube, his journey started out just like anyone.

He wanted to become the best version of himself.

Just a few years ago, Thomas was overweight and carrying 280lbs on his body. By reducing his inflammation through nutrition & exercise, he was able to drop the weight and become featured on covers of popular fitness outlets like the Natural Muscle Magazine.

In this episode, we explore...

• The various diets Thomas has experimented with: Cyclical keto, vegan keto, & carnivore
• Why Thomas eats moderate fat in the morning, lean in the mid-day, and higher fat in the evening
• Using supplements like H.V.M.N. Ketone and why Thomas tends to avoid caffeine 

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