Description:
In this episode of The Sensitive and Neurodivergent Podcast, Julie Bjelland explores how injustice can deeply affect sensitive and neurodivergent individuals. With heightened empathy and a strong sense of fairness, many of us feel overwhelmed by the injustices we witness in the world. Julie shares 10 actionable strategies to help you manage these emotions, find empowerment, and prepare for meaningful action.

What You’ll Learn in This Episode:

How to acknowledge your feelings without judgment.
Tips for focusing on what’s within your control.
The importance of self-care and stepping into your light.
Building confidence and empowerment to take action.
Practical grounding techniques for when emotions feel overwhelming.
How to reframe injustice to align with your values and purpose.
The power of community and connecting with like-minded individuals.

Links and Resources:

Bio

I'm Julie Bjelland, LMFT, Consultant and Specialist in Late-Discovered Autism in Sensitive Women (AFAB), I am a neurodivergent psychotherapist, author, and founder of Sensitive Empowerment. I empower sensitive and neurodivergent individuals to embrace their authentic selves, improve their well-being, and thrive. Through my global support hub, I offer online courses, a supportive community, a podcast, articles, and webinars to reduce overwhelm and balance the sensitive nervous system. As a proud LGBTQ+ member, I am dedicated to creating safe, inclusive spaces for all. Discover more at JulieBjelland.com.

10 Strategies for Managing Overwhelming Feelings of Injustice with Julie Bjelland, LMFT