I am thrilled to connect with Dr. Caroline Leaf today. She is a cognitive neuroscientist, a bestselling author, and an internationally recognized expert in mind management and neuroplasticity.

In our discussion, we explore perimenopause and menopause as brain-based events rather than hormonal changes and discuss the distinctions between the brain, body, and mind. Dr. Leaf shares key insights from her latest book, Help in a Hurry, which offers a workable solution for self-regulation, acquiring knowledge, and navigating crises. We also delve into mental health management and building coping skills, and explore the importance of self-regulation, the impact of people-pleasing, and why labeling can be problematic.

Tune in for today’s powerful and insightful conversation with Dr. Caroline Leaf. I strongly recommend her new book, Help in a Hurry, for clear and actionable strategies to steady your mind as you navigate life.

IN THIS EPISODE, YOU WILL LEARN:

The changes that occur in women's brains during the perimenopause to menopause transition
Why stress can become toxic when we fail to manage it
How managing the mind, body, and nutrition helps to prevent cognitive issues during perimenopause and menopause
Dr. Leaf explains the difference between the mind and the brain
The benefits of self-regulation for managing stress and preventing cognitive decline
How to shift your mindset in just 60 seconds
Dr. Leaf introduces Neurocycle, her five-step process for rewiring habits over 63 days
How people-pleasing is driven by societal expectations and personal narratives
How recognizing and addressing your people-pleasing patterns will allow you to regain your identity and self-worth
Why labeling offers temporary comfort but worsens stigmas and reduces the effects of mental health solutions

Bio: Dr. Caroline Leaf

Leading the Future of Mind-Management and Mental Health Transformation

Dr. Caroline Leaf is a cognitive neuroscientist, bestselling author, and global expert in mind management and neuroplasticity. For over 30 years, she has pioneered groundbreaking research on how thoughts shape the brain—and how we can harness this power to transform mental, emotional, and physical health.

Creator of the proven 5-Step Neurocycle® method, Dr. Leaf equips people worldwide with science-backed tools to break toxic thought patterns, build resilience, and create lasting change. Through her books, courses, and media appearances—including TEDx, The Doctors, and Mindvalley—she has empowered millions to take control of their mental well-being.

Her bestselling books, like Switch On Your Brain and Cleaning Up Your Mental Mess, continue to inspire transformation, offering practical strategies to rewire the brain, overcome anxiety and burnout, and unlock true potential.

Connect with Cynthia Thurlow

Connect with Dr. Caroline Leaf

On her website
On all social media: @drcarolineleaf
The Dr. Leaf Show (On YouTube)
Dr. Leaf’s Neurocycle App is also available on iTunes or Google Play

Pre-order a copy of Dr. Leaf’s new book, Help in a Hurry, to receive many free bonuses

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