Strength For Endurance Podcast Injury? Poor performance? The Devil is in the Details
We’ve all heard the saying, but what does it mean when it comes to our training?
Listen in as Kriss breaks down numerous examples of where people thought they were doing the right thing, but in fact were missing the clear details that allowed them to get back on track and see improvements quuickly.
(00:00) Introduction: The Devil is in the Details (00:08) Understanding Endurance Performance Challenges (01:36) The Importance of Individualized Training Programs (02:48) Identifying and Addressing Weaknesses (04:48) The Role of Detailed Movement Analysis (08:49) The Future of Coaching and Personalized Feedback (14:33) Conclusion: Embracing the Details for Success
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