Dr Johan Lahti PhD is a strength and conditioning coach and an expert in the prevention and training on hamstrings.
Johan is a great thinker related to all aspects of strength and conditioning but has a special interest in mitigating the risk of hamstring strains.
- In this episode we talk about: potential risk factors for hamstring strains
- how to best train the hamstrings for performance and injury risk
- using EMG to assess hamstring exercises
- and the role of technique in injuries
Some relevant references
Johan's injury prevention study
Training hamstrings
Sprinting and hamstrings
