Therapy in a Nutshell Fight Depression And Burnout in 2 Minutes a Day - 3 Good Things Activity
Jan 21, 2021
Discover how our brains prioritize survival over happiness, leading to a focus on negativity. Learn about the 'Three Good Things' practice, which encourages you to list three positives in your life daily. Emma shares a relatable example involving her children and how this simple exercise can significantly boost your well-being. Backed by research, this technique not only fights burnout but also enhances happiness over time. Plus, get tips on how to remember to practice and incorporate it into your nightly routine.
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Brain's Survival Bias Toward Negativity
- The brain prioritizes survival cues and scans for threats rather than positives.
- This negativity bias can lead to stress, burnout, and depression if left unchecked.
Do The Three Good Things Exercise
- For two weeks each night, write three good things that went well and your role in them.
- Complete the exercise in two minutes to rewire attention toward positive events.
A Day With Kids Turned Positive
- Emma describes a hard winter day with energetic kids and some yelling.
- She lists three specific positive moments from that day and says the exercise made her feel better.