E177 - 3 Tips To Improve The Health of Your Muscles

This week on the Exercise Is Health podcast, Julie and Charlie discuss three things that you can start doing now to improve the health of your muscles. Having healthy muscles is a key to being able to exercise consistently, which is the key to your health overall. If you are wanting to be able to exercise consistently and make sure your muscles stay healthy in the process, this conversation is for you. Catch all of the details in this week's episode!

If you are looking for a way to exercise consistently from the convenience of your home in under 25 minutes using minimal equipment, then you need to check out the MAS Home Workouts Bundle. This bundle contains over 100 video-guided workouts including resistance training, cardio, mobility workshops, and recovery days. To learn more and download your copy now, head to homeworkout.matschaumburg.com.