Secret #6: Grief with Mahima Gupta

Join Emma and Chris as they delve into the often overlooked topic of grief. 

In this episode, they are joined by Mahima Gupta, a clinical psychologist with over 10 years of experience. Mahima shares her personal experiences of grief, including the loss of her best friend to suicide and a devastating family tragedy. Through her story, listeners gain a deeper understanding of the complex emotions and challenges that come with grief. This episode provides valuable insights and offers support for those who may be experiencing their own grief or seeking to better understand the grieving process.

Highlights:

• Understanding Grief and the Need for Support
• Mahima Gupta's Personal Experience with Grief
• The Complexity of Grief and Trauma
• The Importance of Allowing Grief to Be Felt and Expressed

About Mahima:

Lean more about Mahima here

Mahima is a Clinical Psychologist, Integrated Clinical Hypnotherapist, Regression Therapist and Advanced EFT (Tapping) Practitioner educated in India, with training from the U.K., U.S., Holland and Australia. She is registered with the Singapore Register of Psychologists (SRP), is a member of Singapore Psychological Society (SPS), Singapore Association of Counsellors (SAC) and American Psychological Association (APA).

Mahima is trained in schema therapy, Gottman’s couples therapy, clinical hypnotherapy, regression, emotional freedom techniques (EFT tapping), matrix re-imprinting, neuro-linguistic programming (NLP), coaching, play therapy, REBT for children, reiki and disaster counselling. Mahima has nine years of clinical experience in psychological assessment, counselling and therapy.

She has a client-centred, action-oriented, psycho-spiritual therapeutic style, with a special interest in inner child work and positive psychology.

Follow us on Facebook @lifesdirtylittlesecretspodcast and on Instagram @lifesdirtylittlesecrets

R

Struggling with your child’s big feelings? Our new children’s workbooks are here to help kids and parents handle worry, disappointment, and anger using practical, compassionate tools. Follow the journeys of Justin Case, the Glumm Twins, and Max Cross as they learn that tough emotions are normal and manageable. Find all three workbooks at bookstores everywhere and give your family the support they deserve.

• ORDER Max Cross Gets Unstuck from Anger: An Acceptance and Commitment Therapy Workbook for Ages 8-12 (ACT Workbook series for kids)
• ORDER Justin Case Sits with Anxiety: An Acceptance and Commitment Therapy Workbook for Ages 8-12 (ACT Workbook Series for Kids)
• ORDER The Glumm Twins Unhook from Sadness: An Acceptance and Commitment Therapy Workbook for Ages 8-12 (ACT Workbook Series for Kids)