Life After ADHD & Autism Diagnosis: 5 Books That Changed Everything

Getting an ADHD or autism diagnosis can be overwhelming, especially as an adult. In this episode, Brett, the AuDHD Boss, shares five must-read books that helped them navigate life after their late diagnosis.

When I got my ADHD and autism diagnosis, I had so many questions and very few answers. These books became my guide—and I hope they can help you, too.

From understanding neurodivergence to practical self-care strategies and unmasking, these resources are perfect for anyone exploring their own journey or supporting a neurodivergent loved one. Tune in to discover insights, actionable tips, and a strength-based approach to thriving with ADHD and autism.

Timestamps:

00:00 Intro 00:27 Divergent Mind by Jenara Nerenberg 2:09 Self-Care for Autistic People by Dr. Megan Neff 3:02 How to ADHD by Jessica McCabe 4:28 Understanding Autism in Adults 5:39 Unmasking Autism 8:02 Embrace Autism

Don’t forget to subscribe to the podcast for more episodes on thriving as a neurodivergent professional. Check out the links to the recommended books in the show notes!

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• Apple Podcasts: https://podcasts.apple.com/us/podcast/audhd-boss-neurodiversity-at-work/id1782444867

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🔑 Topics Covered in My Content:

ADHD in the workplace

Autism awareness and corporate challenges

Managing neurodivergent teams

Professional growth for ADHD & autistic employees

Coaching tips for workplace success

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