Therapy for Black Girls

Session 342: Examining Your Relationship With Social Media

Jan 17, 2024
Explore the impact of social media on mental health and relationships, strategies for breaking the comparison trap, and taking care of yourself on social media. Learn about disconnecting from social media and creating no-phone zones for mindfulness and self-care.
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Chapters
Transcript
Episode notes
1
Introduction
00:00 • 4min
2
The Impact of Social Media on Mental Health
04:25 • 23min
3
The Impact of Social Media on Relationships
27:11 • 6min
4
Breaking the Comparison Trap
33:07 • 4min
5
Strategies for Taking Care of Yourself on Social Media
37:31 • 4min
6
Disconnecting from Social Media and Creating No-Phone Zones
41:38 • 9min