Meal planning and prepping can be key to keeping symptoms down. This can also help you stay on track with consistent meals and optimal nutrition, which are both important for digestive health. This episode goes through the process I use and teach for planning and prepping, to help you save time and energy. For full details on this episode, visit gutivate.com/podcast/episode20 Join The GUT Community The Facebook group for those with IBS and digestive health conditions to connect, encourage one another, and dive deeper into the topics we cover on The Gut Show. Join here: facebook.com/groups/thegutcommunity Connect with Erin & the Gutivate team IG: @erinjudge.rd or @gutivate Website: www.gutivate.com Schedule a consult: bit.ly/jnwconsultcall FREE: IBS Fundamentals Mini Course https://www.ibsmastermethod.com/ibs-fundamentals-sign-up Track your symptoms & understand your body better My Gut Journal is a 90 day gut tracker to build awareness in your mind & body. Get yours at www.gutivate.com/store/mygutjournal