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State of the Meta Ep. 13: The Anaconda Choke
Sep 13, 2024
Drew Foster, known as "Darce_Knight," is a Jiu-Jitsu expert celebrated for his instructional content. In this chat, he delves into the fascinating history and evolution of the anaconda choke, explaining why it deserves more recognition amidst its overshadowing cousin, the D'Arce choke. He shares practical tips for executing this technique effectively, making it accessible for grapplers at all levels. Drew also references notable UFC finishes featuring the anaconda choke, adding context to its significance in modern martial arts.
30:25
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Quick takeaways
- The resurgence of the Anaconda choke in modern jiu-jitsu is attributed to Rafael Mendez's innovative techniques and shortcut entries.
- Integrating the Anaconda choke with other submissions like the guillotine enhances grappling versatility and improves the technique's effectiveness in competitions.
Deep dives
The Rise of the Anaconda Choke
The Anaconda choke has seen a resurgence in jiu-jitsu, particularly over the past few years, after a long period of relative obscurity. Initial popularity can be traced back to notable MMA figures like Minotauro Nogueira, who used the move successfully in the mid-2000s, attributing his knowledge to Milton Vieira. The technique was not widely utilized in jiu-jitsu circles until it was innovated by Rafael Mendez, who showcased a modern approach to the choke, making it more effective and dynamic. His adaptive style allowed the Anaconda choke to be executed directly from different positions, leading to its renewed relevance in both MMA and jiu-jitsu competitions today.
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