We LOVE the book 'Build the Life You Want: The Art and Science of Getting Happier' from Arthur C. Brooks and Oprah Winfrey. In today's episode, we're sharing one of our favourite gems - and it's a strategy you can implement too!

LINKS

Find out more about 'Build the Life You Want: The Art and Science of Getting Happier' here.
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CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton

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Boost your mood with this hot tip from Oprah